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Physiology of stress and the burn-out syndrome

Before being a disease, the burn-out syndrome is a phenomenon of general, mental and physical exhaustion, a disinvestment in the professional activity and a feeling and incompetence at work. Identifying our vulnerabilities and resources is the first step to unlocking our capabilities and potential.

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In order to understand stress and fatigue, we need to get out of the narrow framework of judgments like - I'm stressed, I can't sleep, etc. The Cartesian dualism, body-mind, is false. As we will discover together, body and mind form a unit that needs the same balance.

Augustin Cupsa

Augustin Cupsa


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