Workshops

Above all, we believe in the power of the word, of speech that reaches the other person and changes his view of the world.

The word "rost" comes from "rostrum", from Latin, which means "beak", later deviated from it, it acquires the meaning of saying / saying / uttering. The lectern from which one teaches or speaks is also called "rostrum". We believe that it is essential to get down from the lectern among others, to connect in a real and sensitive way, to be able to share with them our experience in different fields, to learn by playing, by interacting, by exchanging information, not by dictation .

Above all, we believe in the power of the word, of speech that reaches the other person and changes his view of the world.

Psychomotricity workshops

Psychomotricity is a fairly new concept and is also called the psychology of movement. It is the connection between perception, feelings, thinking, movement and behavior. Walon demonstrated <strong>the effect of muscle tone on emotional state</strong>.

Psychoeducation workshops

How to defeat our stage fright?

Today, public speaking has become indispensable not only for a successful career, but also for carrying out the usual activity. Whether it is doctors, computer scientists, or athletes, verbal interaction with others, presentation of projects or results, or answers in front of the press, are key points between success and failure.

Impostor syndrome

Impostor syndrome is not a disease, impostor syndrome represents a series of negative states that coagulate around the idea that one's own success/successes achieved in the career are undeserved. And from here on comes the fear of performance, the decrease in yield, professional and personal dissatisfaction.

Physiology of stress and the burn-out syndrome

Before being a disease, the burn-out syndrome is a phenomenon of general, mental and physical exhaustion, a disinvestment in the professional activity and a feeling and incompetence at work. Identifying our vulnerabilities and resources is the first step to unlocking our capabilities and potential.

Homeworking

The outbreak of the pandemic in 2020 led to the acceleration of a trend already outlined in Western society: working from home. Despite the advantages of safety, time saved, and financial expenses saved, most employees did not feel more comfortable suddenly finding themselves "moved" home, much less in such a sudden way, as it happened during the restricted periods.

Psihonutriție: Hrană pentru minte, hrană pentru suflet

Did you know that broccoli or avocado are real hero vegetables in the fight against anxiety and depression? Or that, on the contrary, sausages can aggravate the depressive mood? How does eating during the day, at regular times, or at night affect our mental life?

Creativity through stories

More than a relaxing and pleasant activity, writing stories, novels, skits, poems (fiction of any kind) is also a process of knowledge and a way of asserting one's personality. The transition from amateur (or drawer) writing to professional writing, which can be addressed to magazines, publishing houses, theaters or movie houses, requires discipline and learning some work practices.

Creativity thrugh stories

More than a relaxing and pleasant activity, writing stories, novels, skits, poems (fiction of any kind) is also a process of knowledge and a way of asserting one's personality.

Creative-therapeutic writing course

Compared to established Creative Writing workshops, we are looking for the psychological, empathetic approach of finding oneself through writing, connecting with others and energizing.

Working on the manuscript

At the end of this course (but also directly, upon request via email) students can continue working individually on their own manuscript (novel, volume of stories, screenplay) with the tutor of their choice. This course involves several head-to-head meetings, but also research and documentation work, until the completion of the project.

Character psychology

What makes a story work, stay memorable and be given as an example years from now are the characters. How do we make a charismatic protagonist? Who are the supporting characters? How do we render the connections between them? All these questions require a psychological approach that benefits both writing and personal therapy. The block in writing is always a psychological block.

A movie story

Have you ever thought that your ideas can become a movie? Have you ever seen in your mind's eye a story you made up or dreamed about?

Child tales

What can be more fun and relaxing than making up stories for children? Whether we are parents or not, children's stories make us children again. And why stop at made-up bedtime stories, when we can make these stories reach further and delight as many children as possible?

Cultural Workshops

Our cultural workshops are also part of the learning process, but also of playing and connecting with others, in a word of self-building. Workshops are interactive, participants are involved in activities of research and discovery, understanding and practice of other areas of the world we live in, accompanied by artists, teachers or craftsmen, who, in addition to expertise, also have the grace to share their experience with soul .

Urban geography

We discover the city, the neighborhoods and the lesser-known streets that we speed past, in the car, on the way to work, or that we don't even venture into. We talk about urban architecture, about the histories of the city, about people with exceptional destinies, and through this we get closer to the soul of Bucharest, to its mysteries.

Painting and crafts for children

All children are born artists, the problem is how to make them stay that way, said Pablo Picasso.

Turul Galeriilor de Arta

Bucharest is one of the most effervescent artistic capitals, being a reference point of the art market in Eastern Europe. Independent galleries bring vibrancy to the cultural life of the city, attract local and international artists, organize exhibitions and events that gather people from all over. Let's discover them, talk to their protagonists, understand their vision and artistic meaning.

Antropologie urbana

Big cities contain different kinds of people and communities, professional, religious, ethnic or spiritual, that too often escape our gaze.

Sa iesim in aer liber

We are used to taking the car to get to Valea Prahova or to go for a run to the sea at the weekend. For a city break, we look for a flight ticket promotion and quickly pack a suitcase. But apart from those who have grandparents nearby, the surroundings of Bucharest remain unknown to us. Once entirely covered by centuries-old forests, the lands of the plain, up to the Danube, sheltered a huge biodiversity. We aim to discover together birds, animals and plants, the faces of nature that surround us.

Retroprojector - Film and reading club

We discuss the latest movies that moved us, made us smile or sad, made us think or left us downright dark after the end credits rolled. We offer discussion books, stories and fiction of all kinds to escape from reality and connect in a different way.